A real woman is a man’s best friend. She will never stand him up and never let him down. She will reassure him when he feels insecure and comfort him after a bad day. She will inspire him to do things he never thought he could do; to live without fear and forget regret. She […] Read more

What makes you happier? A pay rise? Your dream house? According to happiness experts, we now know more than ever about what can make us happier and what can’t. “Most of us think that having millions or a sports car would make us happy”, says Dr Nick Powdathavee, author of The Happiness Equation, “but we’ve […] Read more

We don’t read and write poetry because it’s cute. We read and write poetry, because we are members of the human race. And the human race is filled with passion. Medicine, law, business, engineering. These are noble pursuits, necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for. To […] Read more

Tomorrow won’t wait. What’s next won’t rest on its laurels. Because what’s next makes things more valuable than money. It puts food in stomachs, flags on moons, and heads in the clouds. What’s next changes minds and cultures, bends attitudes and opinions, and is the starter pistol that launches movements. But, …it will never come […] Read more

Welcome to the world of Yoga. Explorations of hatha yoga, body works, alternative healing, diet and other body positive practices. From meditation to martial arts, philosophy to psychology, discover new and old, mind-expanding possibilities. A nurturing blend of Eastern and Western traditions offers food for the soul. Join us on the path. Before we begin, […] Read more

Where is your awareness? It’s in your heart. Hold this position for 5 breaths. With each exhalation, say – silently to yourself – “My body is worthy of my love.” […] Read more

Start by focusing solely on your breathing. Take in a big, deep breath… and then release it. Put both hands on your abdomen, close your eyes and relax. Breathe in for two seconds, and breathe out for two seconds […] Read more

Let yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Yoga can shape, sculpt and firm your upper body, while also calming your mind and soothing your soul […] Read more

As we go through this video, you’ll see that this is not your typical yoga program. This program is designed for those of us who are slightly out of shape, very out of shape, old, middle aged or young. Or perhaps recovering from an illness or injury. By doing this video, you’ll be able to […] Read more