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A bicycle can be among a runner’s most valuable tools for training the body to shift into gear, develop quicker turnover, create more power and reach peak racing shape. Begin by replacing one or two of your weekly easy runs with a 60- to 90-minute bike session. After a few weeks, replace one of your […] Read more

Sports Narration – Hank Aaron

Henry Aaron (Former Professional Baseball player) Known simply as ‘The Hammer’, Henry Louis Aaron played for 23 years in the Major Leagues. Still considered by many as the all-time home run leader, Aaron is one of only two players to hit 30 or more homeruns in a season at least 15 times. He finished his […] Read more