In this video, Elizabeth Larkam teaches the Balanced Body Pilates versions of 20 mat exercises originally created by Joseph Pilates. Practiced correctly, these mat exercises are a powerful conditioning program for the entire body. On each exercise, substantial time is devoted to correct breathing, alignment and form. This program promotes functional strength of all the abdominal muscles along with the muscles of the back, resulting in strength and control that enhance your daily activities.
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These public domain voice over scripts are available as a resource for voice actors to practice. They have been compiled by talent just like you who are working together to make the voice over industry better for everyone. Since these scripts are widely available, we suggest not using them for a demo but they are great for practice! View all voice over script categories
These public domain voice over scripts are available as a resource for voice actors to practice. They have been compiled by talent just like you who are working together to make the voice over industry better for everyone. Since these scripts are widely available, we suggest not using them for a demo but they are great for practice! View all voice over script categories
