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Welcome to Walk Away the Pounds. I’m Alison and I’ll be your audio guide.
I’m so glad you’re walking with me today. You know, this one mile walk is the perfect way to get started and be introduced to what this walking system is all about. It’s also a nice short workout for you.
Now, are you ready? Let’s walk! The warmup is very gentle and it really does prepare for the brisk walking that’s coming later on.
First of all, I’d like to review the four basic steps in our walk system.
