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Let yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Yoga can shape, sculpt and firm your upper body, while also calming your mind and soothing your soul […] Read More


Welcome to the world of Yoga. Explorations of hatha yoga, body works, alternative healing, diet and other body positive practices. From meditation to martial arts, philosophy to psychology, discover new and old, mind-expanding possibilities. A nurturing blend of Eastern and Western traditions offers food for the soul. Join us on the path.   Before we […] Read More


In 1960, 5.8 million American kids lived in single-parent families. Today, that number has more than tripled, to an astonishing 18 million. Another figure is equally startling: nearly 40 percent of our children don’t live in the same home as their biological father. Today, the number of kids whose parents are divorced is nearly equaled […] Read More


Success is a journey, not a destination. Hung on the shower that fronts the Golden West, the rainbow bursts like magic … frail in its date, eternal in its meaning. There are rules and laws for the success of any venture or adventure. And the first one is: Success depends on beginnings, so start now […] Read More


Tucked away in our subconscious is an idyllic vision. We see ourselves on a long trip that spans the continent. We are traveling by train. Out the windows we drink in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle grazing on a distant hillside, of city skylines […] Read More


God, grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; enjoying one moment at a time; accepting hardship as the pathway to peace. Taking, as He did, this sinful world as it is, not […] Read More


If you have a self-esteem problem, you’re not alone. Everyone has some difficulties associated with a lack of self-esteem—feelings of inadequacy, insecurity, depression and behavior that reflect their lack of self-confidence. This tape series will help you gain your confidence, and help you boost the quality of your life […] Read More


The people who walked in darkness have seen a great light; upon those who dwell in the land of gloom, a light has shone. You have brought them abundant joy and great rejoicing, as they rejoice before you as at the harvest, as men make merry when dividing spoils. For the yoke that burdened them, […] Read More


Hatha Yoga practice will help you reduce anxiety, fear and stress. In a Yoga class geared toward stress reduction we start with a warm-up and continue with standing poses that strengthen our bodies and build stamina. This section of class allows us to create a focused level of physical activity that matches the intensity of […] Read More


In the The Tree of Yoga, by B.K.S. Iyengar, you’ll learn how one of the world’s foremost teachers of yoga offers his thoughts on many practical and philosophical subjects, ranging from the place of yoga in daily life to insights from Patanjali’s Yoga Sutra. Included are chapters on family life, love and sexuality, health and […] Read More